Today's little spark

More to think about

• “Be kind, for everyone you meet is fighting a battle you know nothing about.”

  When someone is grumpy, try kindness first. You don't know what they're carrying.

• “It's okay to be a glow stick — sometimes we have to break before we shine.”

  Hard moments can teach you who you are. Don't be afraid of them.

• “Brave doesn't mean you're not scared. It means you go anyway.”

  Courage is doing the right thing even when your tummy flips.

• “Mistakes mean you're trying.”

  Trying and missing is a thousand times better than not trying at all.

• “If you can't be the first, be the first to clap.”

  Cheering for others doesn't make you smaller — it makes you bigger.

• “Curiosity is a superpower.”

  Asking 'why?' and 'how?' is how brains grow. Never stop wondering.

• “What you practice, you become good at — including being kind.”

  Kindness is a skill. The more you do it, the easier it gets.

• “Done is better than perfect.”

  Finish the thing. You can always make it better next time.

• “Every expert was once a beginner.”

  Being new at something isn't embarrassing — it's the first step.

• “Choose friends who make you feel like you, only better.”

  Real friends celebrate you. They don't shrink you.

• “Your body, your boundaries.”

  It's always okay to say 'no thank you' to a hug, a dare, or anything that feels off.

• “Big feelings need a big breath.”

  When you feel like exploding, breathe in for 4, out for 6. Try it!